Our mission is to provide excellence in Clinical and Classical Pilates.
Pilates of Champions is a fully equipped modern studio with a professional but relaxed atmosphere waiting to welcome you to the exercise and whole body improvement experience of a lifetime.
Innovative Professional Teachers
You will find Classical Pilates delivered through the innovative teaching methods of Studio Principal Elizabeth (Lissa) Gilmour a Master Clinical Pilates Practitioner. Her teachers have trained at the Americas School for Pilates Practitioners where the full certification program requires over a thousand hours of study in physiology, exercise science and Pilates methods in addition to supervised teaching experience.
Helping to Strengthen Joints
Pilates of Champions is also the perfect choice for those who may have existing injuries, joint pain or other musculoskeletal disorders. We use our training and experience in physiology and understanding of injuries to help identify problems and where possible to direct the use of Pilates to assist in your recovery, this we refer to as Clinical Pilates.
At Pilates of Champions you will find how your body can benefit from as close to the true science of Pilates as it is possible to get anywhere in the world. Lissa trained and received her certification in England under the French ballerina Isabelle Hill who learned and practiced Pilates with Joseph Pilates himself. Lissa has been teaching Pilates around the world for almost 30 years.
You will learn and use Pilates in the way it was intended, focused directly on your needs.
For more information please check the description of our Private Pilates Sessions or Group Pilates Sessions.
Holistic Nutrition and Fitness Consulting
We compliment our Pilates expertise with the availability of cardiovascular equipment, acceleration training (Power Plate), Ballet Fitness classes, body composition measurement and a range of nutrition services.
Contact us Today
Please contact us today to discuss how we can help you.
Tel: 281 890 3777 email online.
We look forward to welcoming you to Pilates of Champions.