Pilates Equipment Group Sessions

All equipment group sessions at Pilates of Champions use the full range of Pilates Equipment to ensure a full and balanced whole body workout.

Our groups are small and we teach and reinforce the core Pilates principles at all times. There is nowhere to hide in a Pilates of Champions group class! We are sure you will appreciate the difference in the results.

Before joining a group session all students must start with a minimum of 4 private sessions to allow the studio to evaluate current fitness levels, identify any pre-existing musculoskeletal problems and to teach or consolidate the basics of correct form and technique which is essential for the safety and effectiveness of your Pilates sessions.

These initial sessions will be all about you, understanding your body and your needs and establishing a plan specific to you which will deliver the best possible results from your future sessions. Our groups sessions range from beginner to advanced and following these initial private sessions we will help place you in the correct class for your skill and fitness level.

To read more about the Pilates of Champions approach to teaching Pilates, please read our section on private sessions.